How to Descend Quickly and Safely + Member Q & A

In this episode of the Bek and Siri Show we answer some great member questions including how to descend quickly and safely on the bike.

Show Notes

This week we answer a series of questions from our amazing members.

 

How do you descend quickly and safely?

 

What’s the proper rate of kicking during a race?

 

How to ride on a flat course with a lot of wind?

 

As a beginner, what are some signs that you are becoming a better cyclist?

 

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/

 

And remember "It's not just about swim, bike, run it's about who you become"

What is The Bek and Siri Show?

At Team Sirius Tri Club it's not just swim, bike, run, it's about who you become. Swim, bike, run, triathlon and life advice from Siri Lindley and Rebekah Keat. Bek and Siri have more than 40 years of experience racing and coaching at the highest level.