🎙️ Welcome to Healthy Happy Wise Wealthy (HHWW)! In this episode, host Mary Meyer sits down with Philip Wilson of Relax Saunas for a deep dive into the science, healing power, and practical benefits of far infrared saunas. If you’ve ever struggled with chronic illness, Lyme disease, environmental toxins, or just want to supercharge your wellness, this episode breaks down the fascinating intersection of quantum physics, frequency-based healing, and accessible self-care. With insights from Philip’s decades-long holistic health journey, you’ll leave inspired and informed about how structured water, infrared light, and simple daily tools can radically boost your health and happiness.
🌟 Topics Covered: -What makes far infrared saunas unique -The science of structured water and frequency-based healing -Infrared saunas and chronic illness (e.g., Lyme disease) -How saunas detoxify and rejuvenate the body and mind -Practical benefits: portability, ease of use, and cost comparison -The relationship between body, mind, and emotions in healing -EMF (electromagnetic field) protection and wellness -The connection between quantum physics and holistic health
Key takeaways:
-The Relax Sauna is unique in delivering 100% far infrared light, which directly vibrates water molecules, mobilizes lymphatics, detoxifies deeply, and supports emotional wellbeing.
-Far infrared energy is what the human body naturally emits and absorbs; using it in a sauna can profoundly support healing, from physical toxins to emotional release.
-The Relax Sauna is portable, fast to set up, and requires very little time to preheat—making it more accessible than most traditional wooden saunas.
-Sauna use is backed by science to raise heart rate variability, activate the parasympathetic nervous system, and bring the body to a “home” state of deep relaxation and joy.
-EMF is an increasing concern, and far infrared energy (delivered correctly) may offer unique protective and rehabilitative effects.
-Regular sauna use (daily, if possible) can make measurable improvements in pain, inflammation, mental clarity, mood, and even depression.
Some questions I ask:
-Why is only the far infrared range chosen for Relax Saunas and what difference does it make?
-How do saunas vibrate water molecules, and why is that so vital for healing?
-What does the term “structured water” mean and how does it affect our health?
-How do emotions and frequency science play a role in physical healing, especially for chronic conditions like Lyme disease?
-What makes the Relax Sauna different from other portable or wooden units on the market? -How can far infrared technology help with EMF exposure or damage?
Learn more about our guest:
-YouTube Channel: Relax Sauna (Search “Relax Testimonials” for hundreds of real stories)
-Special HHWW discount: Use code HHWW for $100 off at checkout
Resources List:
-Book: Detoxify or Die by Dr. Sherry Rogers (Amazon, or check local/independent booksellers)
-Book: The Fourth Phase of Water by Dr. Gerald Pollock
-Studies and frequency science—search PubMed for "far infrared" and "heart rate variability"
-Cancer/Chronic Illness Conferences: ILADS (International Lyme and Associated Diseases Society)
Mary Meyer is your host for Healthy Happy Wise Wealthy, with episodes available in both video and audio formats on Apple, Spotify, Audible, iHeartRadio, Pandora and all major podcast platforms.
Watch on YouTube @TheGoodPodCommunity
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