Before. During. After.

Sarah and Sam discuss how confidence isn't something you're born with- it's something you build, how nerves aren't the enemy and how taking the risk in the first place is the biggest step to make.

What is Before. During. After.?

Before. During. After. is a Smirk Experience podcast about performance; from the inside.

Every week Sam Carrington will sit down with a professional comedian. He'll find out what they do in preparation for a show, what they concentrate on while they're performing and what they focus on when it's done, all to maximise their performance.

Because great performances don't just happen, they're built.