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  "version": "1.2.0",
  "chapters": [
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      "title": "How to Practice Self Control",
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    {
      "title": "Self-Control: A Biblical Perspective",
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    {
      "title": "Old Testament vs. New Testament ",
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    {
      "title": "Self-Control in the New Testament",
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    {
      "title": "Cultural Figures and Self-Control",
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    {
      "title": "The Appeal of Discipline in Modern Culture",
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    {
      "title": "Self-Control and Marriage",
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    {
      "title": "Paul's Imprisonment and Self-Control",
      "startTime": 569.97,
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    {
      "title": "Self-Control as a Christian Virtue",
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      "endTime": 801.99
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    {
      "title": "Moral Excellence Defined",
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    {
      "title": "Connection Between Pleasing & Moral Excellence",
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    {
      "title": "Pleasing God vs. People-Pleasing",
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    {
      "title": "Opposites of Self-Control & Moral Excellence",
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    {
      "title": "Conclusion & Next Episode Preview",
      "startTime": 2714.95,
      "endTime": 2850.26
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  ]
}