It's Not About Food Podcast with Laurelee Roark

How do I know what my natural weight is? 
On this show I talk about the first principle of Beyond Hunger: Accepting your body as it is. Right now. 
Allowing yourself to be your natural weight. Right now. 
And 
Taking care of the body you have. Right now. 
★ Support this podcast on Patreon ★

What is It's Not About Food Podcast with Laurelee Roark?

It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.