The Faster Beyond 50 Podcast

Unlock the power of HRV to recover smarter, sleep better, and run stronger after 50. Brad and Coach Lindsey unpack what HRV really means, how to use it as an early-warning system, and the simple tweaks (training, sleep, nutrition) that keep you injury-free and progressing.

Creators and Guests

Host
Brad Nadauld
Co-Founder CoachParry.com
Host
Lindsey Parry
Sport Scientist & Olympic Marathon Coach

What is The Faster Beyond 50 Podcast?

This podcast is for runners over 50 who want to recover from sessions quicker, run pain and injury-free, improve their endurance and run faster into their 50s, 60s and beyond.