The Inner Frontier with Jonny Miller

"Take the time to think what your own mental gym will look like. Training a few minutes a day can help you be more creative, more productive, and more resilient." – Anne Laure

Show Notes

Anne-Laure is an ex-Googler, a talented writer and part-time neuroscience student. We bounce around between topics that resonated with me personally including: time anxiety, why we don't tend to take curiosity seriously as adults, a powerful technique for personal growth she's developed called 'Mindframing' and her recent decision to leave Google in order to go back to study neuroscience at Kings in London.

Find Anne-Laure on Twitter, read her articles on Ness Labs or sign-up for her Maker Mind newsletter.

Connect + Explore More from Jonny
🐦  Follow on Twitter/X @jonnym1ller
🫁  Learn more about Nervous System Mastery
🪷 Order our deck of Calm Cards (these make great gifts)
📱  Check out Stateshift — our brand new iOS + Android app
📝  Take the Nervous System Quotient (NSQ) Self-Assessment (totally free)
💌 Sign up to The Inner Frontier Newsletter

What is The Inner Frontier with Jonny Miller?

Deep dive conversations that celebrate self-experimentation, share evidence-backed tools for learning about your nervous system, and explore how to create more flourishing in your life.