meeting your soul

Recognizing the power of my patterns in relationships

Over the last few years, I've delved deep into understanding myself on a deeper level as an individual and most recently within partnerships. I've been extremely focused on area of the heart and how I can heal some core wounds that I didn't even know were still there. Here are a few lessons I've learned about myself as I pursue love on a deeper love: 

1. Don't Make Assumptions 
2. Seek to Understand instead of Respond 
3. Learn Your Attachment Style 
4. Increase Awareness to Change

No one is void of faults, we are all working to enhance our lives and hopefully in doing so will also promote healthy relationships as we move forward. We all have wounds to heal and I hope this helps you recognize and heal some of your own. 

Let me know if your thoughts in the comments or connect with me on my website, coachingwithferrah.com or on instagram, @Ferrahchino 

What is meeting your soul?

This podcast was designed to empower others to dive into their self-discovery journey by sharing my struggles and triumphs as I have perused a deeper connection to my own heart. I’ll share tips and tools for embodying love, authenticity and soulful confidence. My goal to create a community that openly discusses wellness in a holistic sense. Let’s work together to find harmony within our mind, body and spirit through ancient texts, somatic practices and positive psychology techniques.

I’m so happy you’re here – I love you already!

I would love to hear about your story, feel free to reach out on my website, www.coachingwithferrah. You can also connect with me directly on Instagram @ferrahchino.