25| Ayurvedic Wellness Tips for Winter

Episode 25 - Ayurvedic Wellness Tips for Winter

In this 15-minute episode, I share with you Wellness Tips from Yoga, Ayurveda and Circadian Biology for the Early Winter Season.

If you are ready to add rest to your day, I invite you to join the - Winter Rest Reset!! I have realized rest is the foundation of everything. Starting January 14th, we will lie down and rest together. During the Winter Rest Reset, we will rest for physical, mental, and soul exhaustion using the practice of yoga nidra. I know caregiving can be exhausting. As caregivers, we often fall into toxic productivity mode. We serve and support and care for others, often at the expense of our own health. During the Winter Rest Reset, the idea is to rest every single day during our 21 days together. The invitation is to commit to rest and experience what happens in your life. Can you devote yourself to RADICAL REST and live a rested life? Learn more here: The 2024 Winter Rest Reset. 

The Wisdom for Women from Yoga & Ayurveda Podcast is sponsored by the Embodied Yoga Collective(EYC). The EYC is a yoga membership and on-demand yoga resource library for conscious caregivers, holistic healers, and wisdom seekers who love nature & the outdoors. We align our practice with the rhythms of nature: the time of day, the phase of the moon, and the cycle of the seasons. Click here to learn more and get on the waitlist for Winter Enrollment February 2024: Embodied Yoga Collective.

To learn more about me and my offerings:
on Instagram at jenniferallenyoga.and.wellness
on Facebook at Yoga & Ayurveda for Modern Women
on my website at Jennifer Allen Yoga and Wellness

What is Wisdom for Women from Yoga & Ayurveda?

Hi, I am Jennifer - yoga instructor, Ayurvedic wellness educator, soul purpose coach, and rest guide. I have been practicing, studying & teaching yoga for over half of my life. I teach Ayurveda-inspired yoga with an emphasis on aligning with the daily rhythms and seasonal cycles. In addition to teaching yoga, I am passionate about helping women develop habits that create more ease in their lives, connect to their own inner knowing, and uncover their deeper purpose.

Join me on this podcast journey as I explore radical rest, sacred rhythm, embodied yoga, nature rewilding and divine soul purpose. The goal of this podcast is to help women shift from worry to wonder, irritation to interest, stagnation to stamina, and separation to connection. Wisdom for Women from Yoga and Ayurveda will inspire women to transform knowledge into wisdom through deep rest, wonder, and lived experience.