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Tap to send me your reflections ♡ Many of us feel we’d love to rid ourselves of the things we are afraid of… yet, often they’re the things we cling to - a foundational layer to our limiting beliefs, they often form part of what we believe makes us, US. And getting to know them - really seeing what they are, where they spring from, who we inherited them from or how they have built over time is a powerful part of deepening self-awareness WITH profound self-compassion, of course... In thi...
Tap to send me your reflections ♡
Many of us feel we’d love to rid ourselves of the things we are afraid of… yet, often they’re the things we cling to - a foundational layer to our limiting beliefs, they often form part of what we believe makes us, US.
And getting to know them - really seeing what they are, where they spring from, who we inherited them from or how they have built over time is a powerful part of deepening self-awareness WITH profound self-compassion, of course...
In this episode I explore some of my own limiting beliefs and share how they can become conflated with other beliefs, leaving us in a knotty tangle.
I also share 3 steps that can help us when our limiting beliefs feel like they're trapping us.
Finally, I share the last words my own mother ever said to me - and how I see them as the universal words of maternal love. Not in the sense of mother / child but in the sense of universal love and how we learn to parent ourselves in our adulthood.
There is a Journaling prompt with this episode:
Untangling my limiting belief, with love
For more on Journaling, explore the Journaling Quests
https://www.hennyflynn.co.uk/journaling-quest
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A space to settle in and listen, and see where the episode takes you. This inspiring, reflective podcast is an invitation to travel deeper, with compassionate self-enquiry.
Henny shares insights from her own life, alongside practices that help us connect with our inner wisdom, explore our relationship with change and find a greater sense of flow. Henny believes we all hold our own answers, so there are no one-size-fits-all solutions here. This is a space to be with what’s true for you, and to grow from there.
If you’re drawn to slowing down, listening in, and exploring what it means to live with greater authenticity, this podcast is for you. Guided by psychology, mindfulness, therapeutic coaching, flow journaling, and everyday compassion, we explore ideas that help us step further into our inner worlds, in order to shape the changes we seek in our outer worlds.