Vitality Radio Podcast with Jared St. Clair

This episode originally aired as #327 on 5/20/23. It’s an oldie but goodie so we are sharing it again! Mental Health is a mounting issue in America today.  Pharma prescriptions are higher than ever before, more people are in therapy than ever before and more than ever, people are searching for alternatives to those methods. On today’s episode Jared runs through what he considers to be the foundational things that you should consider to improve your mental health. You will learn about the gut brain connection, deficiencies that impact mental health, the value of breath, sleep, water,  sunshine and more.

Products:
Precision Probiotic Vital Spores
Vital 5 Magnesium Bisglycinate
Vital 5 Ultimate Vitality Multi-Vitamin
BioCoenzymated Active B Complex
Vital 5 Omega 3 + Antioxidants
Ultra Strength RX Omega 3
Sensoril Ashwagandha
Anxiety Release
Vital Sleep
L-Theanine chewables 

Additional Information:
Episode #164: Psychobiotics - Unique Probiotics for Depression, Anxiety and More Part 1
Episode #166: Psychobiotics - Unique Probiotics for Depression Anxiety and More Part 2
Episode #306: The Great Debate in Probiotics: Human Strains vs. Spores
Episode #258: Your Magnesium Users Guide
Episode #264: Jen's Story: How One Woman Fought Through Addiction, Mental and Physical Illness to Find Vitality.
Episode #265: Sleep! Your Guide to Falling Asleep, Staying Asleep and Deeper and More Restful Sleep

Visit the podcast website here: VitalityRadio.com

You can follow @vitalitynutritionbountiful and @vitalityradio on Instagram, or Vitality Radio and Vitality Nutrition on Facebook. Join us also in the Vitality Radio Podcast Listener Community on Facebook. Shop the products that Jared mentions at vitalitynutrition.com. Let us know your thoughts about this episode using the hashtag #vitalityradio and please rate and review us on Apple Podcasts. Thank you!

Just a reminder that this podcast is for educational purposes only. The FDA has not evaluated the podcast. The information is not intended to diagnose, treat, cure, or prevent any disease. The advice given is not intended to replace the advice of your medical professional.

What is Vitality Radio Podcast with Jared St. Clair?

What is the best supplement for me? What potency is right? What does the research show? Is it worth the money? These and all of your other supplement questions are answered here. Jared St. Clair brings well researched information so that you can make more informed decisions regarding your health, specifically focused on how to effectively use natural supplements to optimize your health and Vitality. Of course supplement and food choices aren't the only factors in optimal health. Jared also shares a regular series of Emotional Vitality episodes that will help you release the negativity that may be holding you back and embrace your full potential. Vitality Radio is not JUST about health, it is about HEALTH FREEDOM. Jared provides needed insight into the current threats to your health as well as the threats coming from government agencies, pharmaceutical companies and modern medicine as a whole. With over 35 years of experience in the natural products world, and a hearty dose of wit and sarcasm, Vitality Radio isn't just educational but entertaining and enlightening.