Optimise Your Body with Martin Silva

Join me for a conversation with Jordan Syatt. This episode was aired back in 2019 but the feedback was great to we have re-shared it. We explore Jordan's journey into health and fitness, delving into his transition to online coaching and the dedicated effort behind his social media presence. Discover Jordan's effective strategies for fat loss and muscle building, as we challenge misconceptions about meal plans and eating frequency. Jordan shares invaluable tips for sustained health and reaching fitness goals

Timestamps:

0:00 - Introduction to today’s episode. 
0:50 - Meet Jordan
4:50 - Learnings from Training Gary Vaynerchuk (Gary Vee)
7:55- Social Media
10:30 - Challenges and Sacrifices
15:00- Behaviour Change
19:50 - Online Coaching
22:30- Meal Plans
31:20- The Magic Pill
36:45- Meal Frequency
44:55- Building a healthy Relationship with Food
55:05 - Accountability 
1:01:51 - Conclusion

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Ready to become our next success story? Take the first step by completing our Coaching Enquiry Form:
https://optimiseyourbody.typeform.com/to/lhjdMbYC?typeform-source=linktr.ee

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.youtube.com/c/MartinSilvaWBFFPro
https://www.facebook.com/Optimiseyourbodycoaching/

Connect with Jordan Syatt  (Social media handles, Website - hyperlinked)

https://www.instagram.com/syattfitness/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.