In this episode, I cut through the fluff around mindset — no journaling hype, no ice bath worship. Just real, uncomfortable truths about why you feel stuck.
We talk:
- Why you’re overwhelmed (and it’s not just work)
- How to spot the fake progress you think you’re making
- The "pro vs con" method I use with clients to make real decisions
- How misplaced priorities quietly destroy your energy, fat loss, and confidence
- And why mindset isn’t about doing more — it’s about clearing what doesn’t matter
If you’re tired of motivational clichés and want a way to actually move forward — this one’s for you.
What is When "SHIFT" Happens.?
Instagram reels won't ever change your life .. Real conversation will be what SHIFTS you where your stuck right now to where you want to be !