It's Not About Food Podcast with Laurelee Roark

Satisfaction is knowing exactly what you need in the moment and giving this to yourself. When you can identify exactly what your body hungers for and give this to yourself without restriction and judgment, then you will experience satisfaction. What your body is hungry for, may be different than what your mind thinks you should eat, or what you are emotional craving.

Show Notes

Robyn is a nationally renowned contributing author registered dietitian nutritionist. She has been quoted as an expert in various publications including The New York Times, The Huffington Post, Diabetes Forecast, Shape Magazine, Fitness, Oxygen, Life & Style, Natural Solutions, Beverly Hills Weekly and Today’s Dietitian. In addition, Robyn has also served as an eating disorder specialist on the nationally televised show “The Insider” and an expert on The Associated Press (AP).


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What is It's Not About Food Podcast with Laurelee Roark?

It's Not About Food podcast is about learning how to love and accept the body you have, re-learn how to eat intuitively and to know how to take care of your emotions.