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Knees Over Toes 15-Minute Lecture Series

On todays episode of the KneesOverToes Mentality, Ben and Derek discuss the ATG numbers for hip-flexors.

Show Notes

The ATG Numbers

It’s easier to make long-term changes when you can measure them:

  • Reverse Squat 50% BW x 20
  • MonkeyFoot 12.5% BW x 20
  • L-Sit x 20 seconds

…are examples of measurable hip-flexor strength, but this episode covers much more!

If you liked this episode, we can make more episodes breaking down the numbers for specific purposes!

All unusual equipment links:
https://kneesovertoesguy.medium.com/equipment-by-program-5a50fc84f9ac

The ATG Program:
https://www.atgonlinecoaching.com

What is Knees Over Toes 15-Minute Lecture Series?

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com