Do you have the 'holiday blues'? If so, you are not alone in your loss. In this episode of the YMyHealth podcast, co-host Julie Woon and therapist Rebecca Lipsky discuss the complexities of navigating grief during the holiday season. They explore how the holidays can amplify feelings of loss, different types of grief beyond death (and including it), and effective coping strategies. The conversation emphasizes the nonlinear nature of grief, the importance of honoring memories, and how to support others who are grieving this holiday season. Listeners are encouraged to practice self-compassion and find hope and resilience in their journey through grief.
If you are missing a loved one who has died, grieving a broken relationship or another loss this holiday season, this is the episode for you! 🎧 Tune in now and share this important episode.
Highlights:
- (00:00) Navigating Grief During the Holidays
- (02:49) Understanding Different Types of Grief
- (05:46) Coping Strategies for Grief
- (08:39) The Non-Linear Nature of Grief
- (11:33) Honoring Memories and Traditions
- (14:24) Supporting Others in Grief
- (17:31) Finding Hope and Resilience
- (20:17) Resources for Dealing with Grief
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Learn more about this episode's guest,
Therapist Rebekah Lipsky here:
https://www.rebekahlipskycounseling.com/ *Follow her on Instagram and TikTok* @rebekahstherapyroom Learn more about YMyHealth's Podcast Co-Host and Content Marketing Strategist, Julie Woon, here:
https://www.ymyhealth.com/team/julie-woonThanks again to our sponsor, Dr. Sarah Diekman, Director of Diekman Dysautonomia! If you’d like to learn more about our sponsor and her practice that provides care to patients with POTS and Long COVID, go to
https://dysautonomiaexpert.com