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Catharine Arnston, founder ENERGYbits, details the health benefits of including algae in your diet and its role in fighting illness.A staple in Asian diets, algae is a relatively underused food group in America. However, it is the most nutrient-dense food in the world, with three times the amount of protein as steak, 25 times more calcium than milk and thousands more antioxidants than blueberries. Algae is also the most studied food in the world, with more than 100,000 studies on the food group. Catharine Arnston, Shark Tank contestant and founder and CEO of ENERGYbits, discusses how she discovered algae while her sister was battling cancer and how it altered the course of her life. Leaving a 30-year career in the business world, Arnston became dedicated to finding ways for more Americans to enhance their diets by adding in algae. The result was ENERGYbits, algae tablets that build your immune system, helping you to heal better and faster. Listen as Arnston joins Dr. Taz to discuss the power of algae in boosting your immune system and fighting illness.
Show Notes
Catharine Arnston, founder ENERGYbits, details the health benefits of including algae in your diet and its role in fighting illness.A staple in Asian diets, algae is a relatively underused food group in America. However, it is the most nutrient-dense food in the world, with three times the amount of protein as steak, 25 times more calcium than milk and thousands more antioxidants than blueberries. Algae is also the most studied food in the world, with more than 100,000 studies on the food group.
Catharine Arnston, Shark Tank contestant and founder and CEO of ENERGYbits, discusses how she discovered algae while her sister was battling cancer and how it altered the course of her life. Leaving a 30-year career in the business world, Arnston became dedicated to finding ways for more Americans to enhance their diets by adding in algae.
The result was ENERGYbits, algae tablets that build your immune system, helping you to heal better and faster.
Listen as Arnston joins Dr. Taz to discuss the power of algae in boosting your immune system and fighting illness.
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What is hol+ with Dr. Taz MD | The Future of Medicine is Holistic?
hol+ with Dr. Taz MD is redefining holistic medicine as the future of healthcare—integrating modern science, functional medicine, and time-tested healing systems to treat the whole human, not just symptoms. As a 2025 Webby honoree and pioneering show, hol+ dares to enter the next dimension of health-where both science and spirit converge to drive our health, happiness, relationships and family ecosystems.
Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr.
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and trople board-certified physician, Dr. Taz MD, the host of hol+, leads these game-changing conversations - redefining the future of medicine.
On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.