What It Really Means to Be Well

We have lost our sense of what it means to be really and truly well. Even those in the “wellness” industry often push body ideals and routines that are not healthy for everyone. We are thrilled to have Rana Haddadin (@ranayu_1) as our guest, who, with her husband Rodrigo de la Barrera, founded Ranayu in order to bring the knowledge of Ayurveda and Yoga to Mexico. Rana breaks down for us what true health really feels like and how to start enjoying being in your own skin. In this episode, we discuss the damage the “all work, no rest” mentality has done and how by changing our mindset, we can learn to love and nurture our bodies, and by extension, the world around us.

What is Meditation Without Borders – Being the Change Podcast?

What does it take to really create change–the kind that helps us work together as human beings for one another and for the planet? We believe the change we all wish to see in the world first needs to happen within. In this podcast, Kristen Vandivier and Isabel Keoseyan ­– co-founders of Meditation Without Borders – and their guests share laughs, stories and insights into the movement of meditation for social change.

Read more about us and sign up our newsletter here: https://www.meditationwithoutborders.net/being-the-change-podcast