We're Wired for Distraction!

Show Notes

Yes, you know what ADHD does to your attention. But did you know that part of your distractibility might just be because you're ... human? New research out of Princeton says distraction was an evolutionary benefit and our ability to cycle the spotlight of attention actually serves to keep us safe. Today on the show, we’re talking about the research, and Pete brings three tools that purport to rewire your brain through sound!

Links & Notes

Thank you for supporting The ADHD Podcast on Patreon! — https://patreon.com/theadhdpodcast

• Here’s Scientific Proof your Brain was Designed to be Distracted
• Brain.fm
• Behind the Brain: Theory & Algorithms — White Paper
• Focus@Will
• Noiz.io

GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

★ Support this podcast on Patreon ★

What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.