Taking Control: The ADHD Podcast

Yes, you know what ADHD does to your attention. But did you know that part of your distractibility might just be because you're ... human?

Show Notes

Yes, you know what ADHD does to your attention. But did you know that part of your distractibility might just be because you're ... human? New research out of Princeton says distraction was an evolutionary benefit and our ability to cycle the spotlight of attention actually serves to keep us safe. Today on the show, we’re talking about the research, and Pete brings three tools that purport to rewire your brain through sound!

Links & Notes

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Join the Declutter Challenge!
The Winter 2026 ADHD Declutter Challenge is now open for enrollment! Join a community of people on a 31-day mission to reduce clutter and start the new season with a fresh new view by visiting https://takecontroladhd.com/declutter.
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What is Taking Control: The ADHD Podcast?

Nikki Kinzer and Pete Wright offer support, life management strategies, and time and technology tips, dedicated to anyone looking to take control while living with ADHD.