In this episode of the Very Best Self Podcast, we are joined by Tricia Huffman. She is the author of "F the Shoulds: Do the Wants" and is a speaker and founder of Your Joyologist, a self-talk and mindset brand with a mission to inspire people to claim their joy and own who they are.
We Talk about the importance of prioritising your own happiness and living life on your own terms. We discuss the power of being true to yourself and doing what you love, regardless of what others may think. We also delve into the common tendency of people to imagine what they should do instead of taking action, and offer tips on how to overcome this obstacle.
TIMESTAMPS
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01:42) - About Tricia Huffman.
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03:35) - How Tricia got the title of - Joyologist
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09:42) - Loving what you do in your job.
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12:13) - Your motto is Stop shoulding all over yourself.
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22:36) - What are some tips and tricks you shared for people who are trying their way in living their life in alignment?
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26:47) - What if we are being true to ourselves and doing the things we want to do, what if we point towards others?
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35:49) - What is the best piece of advice you'd give to your younger self?
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What is Very Best Self Podcast?
Welcome to the Very Best Self Podcast! A weekly show where your host, Victoria Brown dives deep into candid conversations with inspiring people - including athletes, entrepreneurs, thought-leaders, and anyone out there making waves. We'll explore how they got to where they are today, in hopes that we can learn from their stories, and apply them to our everyday lives. Listen in as Victoria, life-coach, SoulCycle Instructor, Under Armour Athlete, and Meditation Guide, shares all the inside secrets, tips, and tricks you need to live a more purposeful life. After each episode, Victoria will leave you feeling inspired and empowered, with all the confidence needed to create real change. Together we navigate life's highs and lows, and ultimately connect you to your Very Best Self. Relax, enjoy, and SUBSCRIBE! #VBSquad