LiftingLindsay's More Than Fitness

🎉 EXCITING ANNOUNCEMENT: My brand new recipe book is now available!
Inside you’ll find high protein, delicious recipes made with normal ingredients your whole family will actually love, plus the exact systems I use to make healthy eating feel realistic and sustainable during fat loss, maintenance, or muscle building phases.
Grab your copy HERE!

Follow Dr Lauren Colenso-Semple HERE on Instagram. Also check out MASS Research Review.

Topics discussed:
  • (00:07) - Introducing Dr. Lauren
  • (01:33) - Why did you want to do studies on women?
  • (04:09) - What were your findings about cycle syncing?
  • (09:20) - What's the danger in basing information on rodent research?
  • (15:23) - When should we blanket all women as being the same?
  • (28:34) - How do oral contraceptives affect muscle growth?
  • (32:24) - Should women train fasted?
  • (38:28) - What's the anabolic window?
  • (43:44) - Preying on women's desire for information and support
  • (49:30) - Learning from people's experiences with menopause
  • (54:38) - What about HRT for women?
  • (01:00:22) - What are things to look for when trying to find safe information on social media?

Creators and Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.