Tilly at home with...

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Summary

Model, mumma, naturopath and nutritionist, Rose’s philosophy is about making it achievable. She believes that through nutrition and a bit of selfcare, you can give your body, the tools it needs to cope with the crazy lives we lead.
On this fun and informative episode, Rose talks about finding a balanced healthy lifestyle, the importance of consistency for the best results and the benefits of a nutritional reset. She explains the difference between probiotics and prebiotics, how best to avoid “hanganxiety” her visions for Christmas this year and her top skincare tips.

Show Notes

Tilly At Home with Rosemary Ferguson, Rosemary was a super successful model in the 90’s, walking the runway for many designers including Galliano and McQueen and featuring on the covers of Vogue and The Face. Rose then went on to qualify in naturopathy and nutrition and now runs clinic on Harley Street in London and courses on line. She is the founder of the 5 Day Plan, co-founder of Pure Filth, author, writer and mum to three beautiful girls.  Rose’s philosophy is about making it achievable. She believes that life has to be lived and through nutrition and a bit of self care, you can give your body, the tools it needs to cope with the crazy lives we lead. 
On this fun and informative episode, Rose talks about finding a balanced, healthy lifestyle, the importance of consistency for the best results and also the benefits of a nutritional reset. She explains the difference between probiotics and prebiotics, how best to avoid “hanganxiety” her visions for Christmas this year and her top skincare tips. 
Find Rose on Instagram. https://www.instagram.com/rosemaryferguson_/
And check out her website www.rosemaryferguson for her books receipes and how to contact her for her clinics and her five day plan
Recommended by Rose, Dim supplement.  Good prebiotics, seeds, nuts, fruits and vegetables, fennel, leeks, onions and garlic.
This series of Tilly At Home With is kindly sponsored by Wanderlust. Wanderlust have an exciting new platform Wanderlust TV. Daily Live classes - morning and evening. World class teachers from USA + UK including yoga, meditation, breathwork, sound healing and fitness. Super inspiring talks from famous wellness, mindfulness and social impact leaders
Everything is included – no extra costs, ever, any new perks such as challenges, courses + VIP events are always included in the membership.
Click here to sign up and use the code: TILLYATHOME 
Unlimited access for 90 Days for £9  www.tv.wanderlust.com
Tilly At Home With is proud to be supporting Cross River Gorilla Project, to raise awareness of the critically endangered Cross River Gorilla and support their surrounding rainforest community. With only three hundred of these great apes remaining in the world, this comes at a crucial time. Please sign up to their website which is free and become a member at www.crossrivergorillaproject.co.uk. You can also follow them on Instagram @crossrivergorilla and see how you can make a difference. 
 
 
 
 

What is Tilly at home with...?

Whether through a love of wellbeing and nature, breakthroughs in science and tech, excelling in sport or outstanding achievements in the arts, all of my guests have incredible stories of pushing boundaries and perceptions. With insights into the challenges they have overcome, plus their tools and techniques for success, we uncover the lifestyle choices that really pack a punch.