Some Assembly Required

What happens when we stop treating intimacy as something we should automatically understand?
In this episode of Some Assembly Required, Candace sits down with certified sexologist and relationship expert Serena Haines for an honest, judgment-free conversation about sex, shame, communication and human connection. Serena shares how she entered the world of sexology, why so many people struggle to talk openly about intimacy and what it really takes to build a healthier relationship with ourselves and our partners.
From desire and long-term relationships to breaking down stigma around pleasure, this episode tackles the questions many of us have—but are often too nervous to ask.
Learn more about Serena: https://serenahaines.com/
Subscribe for more honest conversations about the experiences that shape who we are.

What is Some Assembly Required?

Some Assembly Required is hosted by renowned motivational speaker and workplace safety advocate Candace Carnahan, an inspirational individual who turned personal tragedy into global impact after losing her leg in a workplace incident while being very young. Now, Candace is stepping beyond the safety stage to have deeper conversations about what it really means to rebuild after life takes you apart.

With her signature mix of grit, humor, and heart, Candace sits down with everyday people and extraordinary changemakers to explore the unexpected lessons hidden in life’s messiest moments. Whether it’s a setback, a pivot, or just the weight of the daily grind, Some Assembly Required is about finding the pieces that still fit and building something even better than before.

If you're looking for real talk, meaningful stories, and inspiring takeaways you can use in your own life, this is the podcast for you.