Stuck in a cycle of cutting calories but not seeing results? This episode is for you. We’ll dive into why restrictive diets don’t work for women in midlife and explore a more balanced approach to achieving sustainable weight loss, building muscle, and boosting energy.
Hear the story of Nancy, a busy mom and farm manager, who struggled despite being active. By shifting from restriction to nourishment, she transformed her energy and physique—and you can too!
In this episode, you’ll learn:
- Why restrictive diets fail in midlife
- How to fuel your body with nutrient-dense foods
- Tips for sustainable nutrition and muscle-building
Ready to break free from restrictive diets and thrive? Tune in and start your transformation today!
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What is Your Guide To Be Fit, Strong, Healthy, And Confident at 40+?
This Podcast is designed for women 40+. You want to stay motivated, inspired, fit, strong, healthy & confident. As you Kick Ass this season in your life! I'm so excited to bring you the newest mindset, fitness, food, and health strategies to help you achieve this!