The Red Room

Ever wondered why so many professional athletes are choosing to hit the Red Room? For this episode Sandy and Anya took a trip up North to visit none other than Ryan Giggs at the Manchester studio to find out what it takes to shape an industry and inspire a generation. With 963 appearances with Manchester United and 63 for Wales and FA cups, Champions League (and participant in the Barry’s 5 a side team), he is arguably one of the most decorated players in the history of football. Together they discuss how Ryan managed to stay injury free, playing till he was 40, how he has folded his learnings into his role as a manager of Wales and find out what gives him the edge both on the pitch, in the dug out and on the treads.

** Please note that this episode was recorded before lockdown was inplace and any reference to travel is past tense.

Show Notes

Ever wondered why so many professional athletes are choosing to hit the Red Room? For this episode Sandy and Anya took a trip up North to visit none other than Ryan Giggs at the Manchester studio to find out what it takes to shape an industry and inspire a generation. With 963 appearances with Manchester United and 63 for Wales and FA cups, Champions League (and participant in the Barry’s 5 a side team), he is arguably one of the most decorated players in the history of football. Together they discuss how Ryan managed to stay injury free, playing till he was 40, how he has folded his learnings into his role as a manager of Wales and find out what gives him the edge both on the pitch, in the dug out and on the treads. ** Please note that this episode was recorded before lockdown was inplace and any reference to travel is past tense.

What is The Red Room?

Join us in The Red Room, hosted by Anya Lahiri and Sandy Macaskill, the people who brought global fitness phenomenon Barry's to the UK.

Barry's is known as the home of The Best Workout in the World, but what really makes it special is the community. This is our chance to have a drink at the Fuel Bar with some of their incredible and inspiring clients, and find out about the person behind the name.

We talk about working out, wellness and life. So if you like any of those things, this is the podcast for you!