The Digital Calm

What is wellbeing and what does it look like to bring wellbeing practices into a messy world? Do we understand what wellbeing means? Or is there some misunderstanding in the modern world?

Show Notes

What is wellbeing and what does it look like to bring wellbeing practices into a messy world? Do we understand what wellbeing means? Or is there some misunderstanding in the modern world?

Three Key Thoughts

1. Our wellbeing needs different kinds of support at different times in our life.

2. Wellbeing is progressive and you can only work on the next layer when you’ve gone through the process of the previous.

3. Wellbeing isn’t a one-size-fits-all – it’s finding what works for an individual in a particular moment in time.

What is The Digital Calm?

#DigitalCalm is a weekly podcast offering the opportunity to pause, unplug from the outside world, and reflect. We share the thoughts we’re exploring within the world of wellbeing and self-discovery with a practical philosophical slant. In contemplating with us, you’ll wind down, relieving the stress of the day and enhancing your personal journey, clarifying your thinking, and generating new ideas and insights that satisfy you.