On the Same Page with Jen & Nanci | Self Compassion: The Ladies Write Letters (to Themselves) in Their Own Defence

Nanci confesses that, if not for the poly/cotton blend, she would swim to shore for Mayor Pete. Jen discovers maybe she isn't as friendly to herself as previously believed, and together the ladies pull back the curtain on their experiences with the self-compassion movement.

Show Notes

**Links from this episode: **

Emily Moody (Mindfulness Self-Compassion in Montreal)
60 Minutes (Anderson Cooper interviews Jon Kabat-Zinn)
Dr. Kristen Neff (self-compassion information and meditation)
Dove Commercial (negative self-talk)
[Patreon] (https://www.patreon.com/onthesamepagepod)(we LOVE - and appreciate - our Patreon subscribers)

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What is On the Same Page with Jen & Nanci ?

Welcome! From losing our keys to eating rhubarb pie alone in bed, join the ladies each week for a reflection, honesty and laughter. Whether you are on the same page with us, or simply find us so fascinatingly broken that you keep coming back for more—we're glad you're here!

★★★★★ "A rare find!" —SuzBinMontreal, May 29, 2019
★★★★★ "...authentic and genuine." —hungry4real, May 20, 2019
★★★★★ "Funny and thought provoking." —Lampshade76, April 15, 2019

The idea for this podcast was born during a discussion over a crowded and loud family supper, where we were heckled and ridiculed for it by those dearest to us—so naturally, we ran with it.

And look at us now!