Steps Forward with Ricki

In this episode of Steps Forward, I dive into Part 2 of her Ayahuasca journey — what happened after the ceremony, how integration really feels, and what it taught her about healing, control, and surrender. I'm also opening up about something most of us struggle with: avoidance — the subtle, sneaky ways we avoid our own growth, truth, and responsibility. If you’ve ever felt stuck between wanting change and avoiding the work it takes to get there, this episode will hit home.

What is Steps Forward with Ricki?

Steps Forward with Ricki is a top 100 walking podcast helping you take steps forward in your life, business and day. Ricki Friedman is a motivational speaker, visionary, educator, and podcaster who takes you on the walk with her as she embarks on a life-changing journey of growth, healing, and expansion. Her humor, way with words, wisdom, and vulnerability make you feel seen, heard, and ready to transform your life, live your truth and walk towards your next level - one step forward at a time.

*New Episodes on Monday*

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IG: Iamrickifriedman
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