Dr. E’s Highway to Health Show: Living Ageless

In this insightful interview Udo Erasmus, founder of Udo's Choice, talks to Dr E about the Thirst of The Heart; which is that feeling of emptiness, of having lost something in our lives.

Show Notes

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Summary

In this insightful interview, Udo Erasmus, founder of Udo's Choice talks to Dr E about the Thirst of The Heart; which is that feeling of emptiness, of having lost something in our lives.

Actionable Steps

  1. Make time to sit with yourself. And if you feel the heartache or the thirst of the heart, be with it. Stay with it. Feel it. Accept it. And be grateful because it is your heart calling your awareness to come back home to yourself, to life.
  2. Think of yourself as a creature made by nature and in nature. So try to align yourself as much as you can with nature.
  3. Be active. Play. Try things out. Always be doing something that you're new at and become good at it.

Connect with Udo

Other Resources

Complete Show Notes

What is Dr. E’s Highway to Health Show: Living Ageless?

Dr. E’s ‘Highway to Health Show’, is hosted by Dr. E, known as The Stem Cell Guy. The Highway to Health Show focuses on bringing Dr. E’s vast knowledge and his ever-growing rolodex of knowledgeable colleagues and prominent experts to simplify topics like alternative health science, cutting edge nutrition, fitness, and family health—all in a simple, accessible manner.
Dr. E is a Physician by training but truly a communicator by choice. He finds joy in sharing and educating his patients to truly understand how to ‘live ageless’ and explaining science in an easy and simple manner.