The Run Smarter Podcast

Quantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you: Accurately calculate your training impulse (TRIMP) Surpass the limitation of running speed and running heart rate when measuring intensity. In today's episode, Brodie talks about his own interpretation of the RPE scale and the characteristics of each intensity zone. Brodie works up from 0 to 10 so you can gain insight into each level and help you accurately measure your own intensity levels.  Lastly, Brodie talks about the final considerations about RPE including the variability between runners, when it's best to adjust your intensity dials and practice making perfect.  Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android  Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.

Show Notes

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Quantifying your rate of received exhaustion (RPE) is essential to every runner. It can help you:
  • Accurately calculate your training impulse (TRIMP)
  • Surpass the limitation of running speed and running heart rate when measuring intensity.
In today's episode, Brodie talks about his own interpretation of the RPE scale and the characteristics of each intensity zone.
Brodie works up from 0 to 10 so you can gain insight into each level and help you accurately measure your own intensity levels. 
Lastly, Brodie talks about the final considerations about RPE including the variability between runners, when it's best to adjust your intensity dials and practice making perfect. 

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What is The Run Smarter Podcast?

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.