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In a world of fad diets, Carly Pollack shares permanent weight loss solutions.There are countless diets, cleanses, and 30-day challenges geared to help people lose weight, but very rarely are these solutions permanent. These fad diets tend to focus on the foods we should or shouldn’t put into our bodies rather than providing us with the mental tools necessary for making permanent changes. Nutrition expert Carly Pollack presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. She shares with listeners how to let go of negative self-talk and stress rather than trying to manage it. And, she reminds us that our plate is a reflection of our state. Listen as Carly Pollack joins Dr. Taz to discuss permanent weight loss solutions.
Show Notes
In a world of fad diets, Carly Pollack shares permanent weight loss solutions.There are countless diets, cleanses, and 30-day challenges geared to help people lose weight, but very rarely are these solutions permanent. These fad diets tend to focus on the foods we should or shouldn’t put into our bodies rather than providing us with the mental tools necessary for making permanent changes.
Nutrition expert Carly Pollack presents her unique understanding of body science, brain wiring, and spiritual principles to facilitate real, long-term change. She shares with listeners how to let go of negative self-talk and stress rather than trying to manage it.
And, she reminds us that our plate is a reflection of our state.
Listen as Carly Pollack joins Dr. Taz to discuss permanent weight loss solutions.
What is hol+ by Dr. Taz MD?
2025 Webby honoree and pioneering show, hol+ enters the next dimension of health-exploring where science and spirit converge to drive our human experience.
After three successful seasons and a Webby nomination, the hol+ show with Dr. Taz MD continues to lead pioneering and challenging conversations around healing, healthcare and the future of medicine.
Recent guests include mental health advocate and author, Sophie Gregorie Trudeau, best-selling author, Katherine Schwarzenegger, Emmy-winning host, actor, and health enthusiast, Cameron Mathison, supermodel Carol Alt, veteran actress and sometimes medicine woman, Jane Seymour, author and journalist, Tamsen Fadal, wellness advocate and cancer thriver, Kris Carr.
From cutting-edge and innovative experts to celebrities and thought leaders, veteran TV personality, author, and double board-certified physician, Dr. Taz MD, the host of hol+, leads game-changing conversations around health, healing, family and community.
On the heels of her successful 8-year-long podcast, Super Woman Wellness, which boasted over 1 million downloads, hol+ continues to be recognized as a show to watch, recognized in the same category as the Mel Robbins Podcast in the 29th Annual Webby Awards.