Optimise Your Body with Martin Silva

Get Your Free Metabolic Assessment:
https://form.jotform.com/252347424809865

Grab my Shred Blueprint For Free:
https://form.jotform.com/251027507940049

Timestamps:
00:00: The foundation of my diet explained
08:03: Why this nutrient source keeps me strong year-round
13:48: The ultimate natural multivitamin
16:35: A powerhouse for brain and heart health
20:57: Key mineral most people overlook for thyroid function
23:20: The simple tool I use to stay lean consistently
25:12: A daily staple that boosts gut health and recovery
29:46: How I hit my protein goals without overcomplicating it
34:05: Low-calorie nutrient bombs that crush cravings
40:28: My go-to for healthy fats and lasting energy
43:17: How I satisfy cravings without blowing progress
49:26: The supplements I actually take (and why)
51:24: Exciting news: six-week kickstart now open

Ready to drop fat and build muscle? Apply to join my 6 week program:
https://form.typeform.com/to/NAP1CJL0

Join Martin's Newsletter and Get Your Free Training & Nutrition Guide:
https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Optimise Your Body Website:
https://www.optimiseyourbody.com/

What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.