Hi friends, in this episode, we will talk about a common topic that sounds easy and seems simple but can be hard to implement into our lives: staying present. In this episode, I’ll share personal anecdotes and strategies I use to appreciate the moment and incorporate mindfulness into my day when life seems to race by me. Categorizing these into 8 specific practices, I encourage you to listen, try one of these practices, and take or leave what works for you. These tips will hopefully enhance your emotional well-being, improve your connections with others, and increase your awareness and appreciation for the present moment.
What to Expect:
8 unorganized tips for staying present and finding stillness so you are present in the moments of your life.
- Looking at our feet can anchor us in the moment (reference: Scott O’Neil)
- Pay attention to the voices of those speaking to you.
- Notice your surroundings engage our senses.
- Fast forwarding helps us appreciate moments.
- Take deep breaths and count (sorry, I know that’s cliche)
- Capture moments intentionally.
- Listen to movie music
- Forgive yourself when you get caught up in the hustle
Call to Action: Try one of these mindfulness practices and see if it helps you to stay present in the moment.
Referenced: “Be Where Your Feet Are”: Seven Principles to Keep you Present, Grounded, and Thriving - by Scott O’Neil
“Breathtaker” by SYML
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Let’s Connect! Credits
What is Life Beyond Labels?
Life Beyond Labels is a space to embrace all the qualities, emotions, and stories that connect us as humans—beyond the labels that often define us. We all have them: jobs, titles, roles in relationships, and other parts of our outer identity. But here, we’re digging into what it means to go beyond those labels and dive into topics that affect us and connect us, regardless of the labels we wear.
Join Kelsey O’Connor as she shares insights from her own life and brings on guests for authentic conversations. Together, we’ll dive into stories and experiences that connect us as human beings, encourage us to live more openly, more authentically, and embrace who we are at our core!