Goals, Dreams And Values With Kerryn Smith

Show Notes

On this episode we chat with Kerryn Smith who is the co-founder of Rejuvenate Pilates.

This episode brings you a New Year's theme as Cathy and Kerryn talk about goals, dreams and values and how they can contribute to living a happy and healthy life. We learn what Kerryn and Cathy’s (and a surprise guest) goals and dreams are, how they create them and what steps are made to reach them.

Make sure to tune in each week to learn how you can live a happier, healthier, more vital life! 

Keep up to date with Cathy, follow her on Instagram @cathycarrcoaching and to find out more about her Mojo in Midlife program email [e-mail] and visit the website HERE.

Follow @rejuvenatepilates and visit www.rejuvenatepilates.com.au to claim a FREE Rejuvenate Movement Assessment (only available for people living or willing to travel to the Sunshine Coast). 

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This podcast was brought to you by On Track Studio.

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What is Rejuvenated Woman?

This podcast is for the woman in her midlife years, who is curious to learn more about how she can enhance her overall wellbeing.

Rejuvenate Pilates has partnered with the incredible holistic lifestyle coach, Cathy Carr. Here to support you to live a happier, healthier and more fulfilling life, with expert interviews that will give you the tools for any challenge you may be facing as a mature women - physically, emotionally, mentally & spiritually.

Subscribe now to tune in to weekly/fortnightly conversations that will improve your health and wellbeing.