The Final Big Training Week Before Two Oceans Ultra

In this episode, Shona and Dev break down exactly what to focus on in the final big training week before taper. They cover what to do about niggles, illness, sleep, recovery, pacing, and why trying to “catch up” on training now can do more harm than good.

If you want to arrive at the Two Oceans start line healthy, confident, and ready to run your best race, this episode is for you.

Creators and Guests

Host

Devlin Eyden

Sport Scientist & Running Coach

Host

Shona Hendricks

Sport Scientist & Running Coach

What is The Two Oceans Ultra Marathon Podcast?

This is the Coach Parry podcast for the Two Oceans Ultra Marathon hosted by Devlin Eyden and featuring Coach Shona Hendricks.