In this episode of The Kolby Kulture Show, Hollywood star Tina Lifford, known for her role as Aunt Vi on Queen Sugar, joins us to discuss her book The Little Book of Big Lies. Tina explores the concept of inner fitness, focusing on mental, emotional, and spiritual resilience. Watch as she shares personal experiences, practical tips for self-awareness, and answers quick-fire questions about resilience, empowerment, and authenticity.
00:00 Introduction to This Week's Literary Drop
00:46 Spotlight on Tina Lifford’s Career and Inner Fitness
02:32 Tina Lifford on Self-Care and Personal Wellness
03:41 Exploring Inner Fitness and Overcoming Trauma
06:47 The Little Book of Big Lies and Its Impact
12:23 Steps to Self-Awareness and Acceptance
24:00 Culture Quickfire: Getting to Know Tina Lifford
31:30 Audience Q&A: Balancing Career and Wellness
39:13 The Word Wave Challenge
43:49 Closing Thoughts and Giveaway
Links
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rainbowcreative.coWhat is The Kolby Kulture Show?
No matter where you come from or what challenges you face, remember that you have the power to transform your life. It’s your boy, Uncle Kolby—your favorite Uncle—and THIS is the Kolby Kulture show.
Hosted by Derrick Jakolby Washington, we're bringing you the most inspiring stories and voices from authors who are indeed powerful forces for the culture in their work.
These interviews will keep you believing in yourself, inspire you to keep pushing forward, and most importantly, never ever stop dreaming.
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