Vibrant People

In this episode, we explore what happens when motivation dips - how to keep showing up even when the fire’s not there.

We talk about:
  • The truth about motivation and why it’s so unreliable
  • How to stay consistent when you don’t feel like it
  • The power of small habits, awareness, and enjoyment
  • Why reconnecting to your “why” can give you just enough spark to keep going
  • How to make fitness (and life) easier by lowering the floor, not raising the ceiling
If you’ve ever felt like you’re just grinding through your workouts, this one’s for you.

Creators and Guests

JC
Host
Joe Coyne
Head Coach at Vibrant People

What is Vibrant People?

Welcome to Vibrant People - the podcast for busy high-performers who want their energy, health, and confidence back.

I’m Jake. I’m Joe. And we’re here to make fitness fit your life.

We started this podcast for one reason:
To help people like you feel strong, capable, and fully present at work, at home, and in your own head.

Every week, we break down the habits, mindset shifts, and simple systems that help you train smarter, eat better, and stay consistent even with a packed calendar.

You won’t hear rigid rules, extreme diets, or “all or nothing” fitness talk here.

This is about building a lifestyle you actually enjoy.
A body that supports your goals.
And a life that feels like yours again.

If you want to move better, feel younger, and live a life you’re proud of, you’re in the right place.

This is Vibrant People.