The 5:32am Podcast.

Comparing yourself?

Too much advice online?

How to balance a social life and your body/performance?

Guilty taking time off?

Injury? 

These came up time and time again on the instagram poll. These were the 5 biggest problems my followers have with their fitness.

And i discuss how i approach working through these things.

The podcast will be taking a break for a couple months while the baby settles in. Catch you guys after!

What is The 5:32am Podcast.?

The 5:32am Podcast.

I’m Ryan Stirton — dad, coach, husband, athlete, and founder of Team 9–5.

The 5:32AM Podcast is about performance, discipline, fitness, fatherhood, business, and the unseen hours where growth happens.

5:32 has been my wake time almost every morning for the past 2 years, since my son was born. It felt right to name it this.

Some episodes go deep, some are practical, some are just real-life conversations that make you think.

Guests, solo episodes, no editing, screaming children, postie at the door, just honest thoughts and lessons as they come.

Built for people chasing more from themselves before the world wakes up.