Mikkipedia

In this week's episode, Mikki talks to Christopher Kelly, co-founder of Nourish Balance Thrive (NBT) and host of the widely popular podcast of the same name. They dive deep into the evolution of his personal approach to health, nutrition and performance and how this influenced his career path from an IT engineer to the creation of the NBT platform that helps individuals optimse their health, wellbeing and longevity.

Show Notes

Those of you interested in health and performance will know this guest well. Christopher Kelly, co-founder of Nourish Balance Thrive, a health and lifestyle coaching platform, is also the host of the very successful podcast of the same name. On this podcast Chris and I discuss his personal health journey and what motivated him to start NBT. We get into some detail, including what his life looked like before he knew anything about health and the specific steps that got him headed in the right direction. We talk about bike racing and business and how both have evolved for Chris, as well as the habits he has built to maintain my current state of health and performance.
 
Specific links:
Robb Wolf’s podcast, The Healthy Rebellion.
Mikki’s interview with Greg Potter, on The Mikkipedia Podcast.
Book: The Paleo Diet for Athletes: The Ancient Nutritional Formula for Peak Athletic Performance, by Loren Cordain and Joe Friel.
Chris Kelly on Ben Greenfield's podcast.
Relative Energy Deficiency in Sport (REDS); Podcast: How to Identify and Treat Relative Energy Deficiency in Sport (RED-S); with Nicky Keay.
Mickey Trescott’s books on AIP.
Dom D’Agostino, PhD.
Podcasts featuring Katie compton and Jeremy Powers.
Book: Tiny Habits: The Small Changes That Change Everything, by BJ Fogg, PhD.
Podcast: Blood Flow Restriction Training for Improved Strength, Performance, and Healthspan, with Jim Stray-Gundersen, MD.
Stephen Genuis, PhD; Multiple studies on toxicants excreted in sweat.
Identifying your values; Motivational interviewing, Acceptance and commitment therapy (ACT).
Services offered by NBT; book a free 15-minute starter session.
Podcast: How to Manage Stress, with Simon Marshall, PhD.
Intermountain Risk Score. Study: Horne BD, May HT, Muhlestein JB, Ronnow BS, Lappé DL, Renlund DG, et al. Exceptional mortality prediction by risk scores from common laboratory tests. Am J Med. 2009;122: 550–558.
PhenoAge; Podcast: How to Measure Your Biological Age, with Megan Hall.
Supplements: Thorne Multi-Vitamin Elite, Thorne Creatine.
Podcast: Air Pollution Is a Cause of Endothelial Injury, Systemic Inflammation and Cardiovascular Disease, with Arden Pope, PhD.
 

Contact Mikki:
https://mikkiwilliden.com/
https://www.facebook.com/mikkiwillidennutrition
https://www.instagram.com/mikkiwilliden/
https://linktr.ee/mikkiwilliden

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What is Mikkipedia?

Mikkipedia is an exploration in all things health, well being, fitness, food and nutrition. I sit down with scientists, doctors, professors, practitioners and people who have a wealth of experience and have a conversation that takes a deep dive into their area of expertise. I love translating science into a language that people understand, so while some of the conversations will be pretty in-depth, you will come away with some practical tips that can be instigated into your everyday life. I hope you enjoy the show!