00:00 Introduction: MCP + Postgres
02:20 Demo: debugging salary percentiles
06:29 Creating and testing dbt models
07:11 Benefits and dangers of AI assistance
09:42 Setting up Postgres MCP in Cursor
12:57 Challenges & pitfalls
14:54 MCP vs semantic models
17:16 Other dev tasks
18:39 Claude Desktop vs Cursor
19:59 Summary