LiftingLindsay's More Than Fitness

My husband Alex and I discuss the question “What’s your Biggest Nutritional Challenge” and the data reported by a survey done by Precision Nutrition clients.
Topics discussed:
  • (01:39) - Teaching our kids, but not forcing them
  • (05:05) - What are people's biggest challenges?
  • (13:44) - Cravings, emotional eating, hunger, and satisfaction
  • (23:07) - How do you stop at just two cookies?
  • (27:24) - The benefits of detoxifying
  • (30:06) - It's important to understand how the food industry works

Creators & Guests

Host
Lindsay
Wife and mother of three. I have a deep passion for learning and teaching. I also really love lifting weights and fitness.
Guest
Alex Parker
Fitness Coach • Make weight loss & building muscle effortless and permanent.

What is LiftingLindsay's More Than Fitness?

Dive into the joy of fitness with Lindsay and other guests exploring how it goes well and beyond the gym floor, the number on the scale, the size of your waist or the calories you're counting.