You're previewing a DRAFT of this episode! Edit Episode

Knees Over Toes 15-Minute Lecture Series

On todays episode of the KneesOverToes Mentality, Ben and David (@basketballbiology) discuss the ATG numbers for the tibialis.

Show Notes

In this episode we cover one of the hidden gems that allows me to spring off the ground like great natural jumpers can… only for me it’s a measurable strength category so I keep going up, up, UP while others lose athleticism. It’s a beautiful thing that we can all be more athletic and protected compared to what’s traditionally expected for us!

What is Knees Over Toes 15-Minute Lecture Series?

My goal is to answer YOUR QUESTIONS under 15 minutes, once a week, so please keep me posted via social media DM (or other ways you communicate to me) on what topic you’d like me to cover next week. Thank you!

Yours in Solutions,
Ben

https://www.atgonlinecoaching.com