Why You BINGE Eat (And How To Stop)

Show Notes

I have a big place in my heart for anyone struggling with binge eating. I know the struggle. The highs and lows, the disappointment, the discomfort, the shame. The reasons why you binge eat are multifaceted and I’m so grateful to be sharing this show with you because it is full of valuable information on why you binge eat and gives actionable things you can do to stop.

Our featured wisdom-sharing for this episode comes from a wonderful woman I have collaborated with for years and years now. Psychotherapist Leora Fulvio is my go to expert for binge eating. Not only does she have personal experience of recovering from binge eating disorder she has been helping people recover for nearly two decades through her private practice, online program Stop Binge Eating for Good, and book Reclaiming Yourself from Binge Eating.

SUGGESTED READING:

• 10 EXPERT TIPS TO RECOVER FROM BINGE AND EMOTIONAL EATING
  
  
• BINGE EATING: HOW TO NOURISH YOURSELF THIS HOLIDAY SEASON
  
  
• WHY CAN’T I STOP BINGE EATING?
  
  
• THE SOLUTION TO YOUR BINGE EATING STRUGGLES
  
  
• HOW TO MOVE BEYOND THE SHAME OF BINGE EATING DISORDER

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What is Love & Learn?

Hello, beautiful healing heart! Love & Learn is dedicated to helping you break free from unhealthy patterns and attachments that keep you from truly feeling lovable, loving, and loved.

With 13 years of experience empowering millions through her innovative work at Recovery Warriors, Jessica brings her passion for healing to Love & Learn. Each episode dives into powerful ideas that inspire new ways of thinking, being, and believing in what’s possible when you release old patterns, shift your mindset, and step into your power.

Together we can heal core wounds of unworthiness, powerlessness, and shame, and discovering new depths of self-acceptance and inner freedom.

Each week on Love & Learn, we dive into popular books by leading experts in psychology, neuroscience, and spirituality, integrating key insights and tools to support deep and lasting healing from trauma.

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