Why You BINGE Eat (And How To Stop)

Show Notes

I have a big place in my heart for anyone struggling with binge eating. I know the struggle. The highs and lows, the disappointment, the discomfort, the shame. The reasons why you binge eat are multifaceted and I’m so grateful to be sharing this show with you because it is full of valuable information on why you binge eat and gives actionable things you can do to stop.

Our featured wisdom-sharing for this episode comes from a wonderful woman I have collaborated with for years and years now. Psychotherapist Leora Fulvio is my go to expert for binge eating. Not only does she have personal experience of recovering from binge eating disorder she has been helping people recover for nearly two decades through her private practice, online program Stop Binge Eating for Good, and book Reclaiming Yourself from Binge Eating.

SUGGESTED READING:

• 10 EXPERT TIPS TO RECOVER FROM BINGE AND EMOTIONAL EATING
  
  
• BINGE EATING: HOW TO NOURISH YOURSELF THIS HOLIDAY SEASON
  
  
• WHY CAN’T I STOP BINGE EATING?
  
  
• THE SOLUTION TO YOUR BINGE EATING STRUGGLES
  
  
• HOW TO MOVE BEYOND THE SHAME OF BINGE EATING DISORDER

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What is Love & Learn?

Love & Learn is a podcast dedicated to exploring best-selling books and distilling their wisdom into life-changing concepts that are easy to engage with, even if you don't have the time to read. Hosted by Jessica Flint, a leader in the field of personal growth and healing, this show is designed to help listeners live healthier, wealthier lives from the inside out.

With years of experience empowering millions through her innovative work at Recovery Warriors, Jessica now brings her passion for transformation to Love & Learn. Each episode dives into powerful ideas that inspire new ways of thinking, being, and believing in what’s possible when you release old patterns, shift your mindset, and step into your power.

Week by week, listeners are guided through practical steps to transform their habits, unlock more confidence, joy, and vitality, and flourish in both their personal and professional lives. Through a blend of solo reflections and insightful conversations with featured book authors and fellow book lovers, you’ll cultivate self-love and build the confidence needed to embody your most radiant, authentic self.

Love & Learn is more than a podcast; it’s a transformational community of lifelong learners committed to self-healing and personal growth. Tune in and join the journey toward a more empowered and fulfilled life.