Your Best T1D Year

Summary
Alarms don’t ask permission. Label the moment, move a little, ask two quick questions, and stop the spiral before it compounds. Keywords: CGM alarms, stress response, mindful interruption, five minute reset.

What you’ll learn
  • “Information, not judgment”… a one-line reframe for alarms
  • Micro-movement and two-question check-in
  • Why a short pause changes how stress hits your numbers
Try this today
When the alarm blares, label it, move, then ask “What’s really happening” and “What’s my next smallest step.”

Resources
Reset Bingo card and newsletter: yourbestt1dyear.com

Sponsor
Blue Circle Health offers free coaching and care that fits real life. Sign up free: bluecirclehealth.org

Connect
Instagram: @thebetes  |  TikTok: @the.betes  |  Website: yourbestt1dyear.com
Books on Amazon: Type 1 Diabetes - One Day at a Time or Type 1 Diabetes - True Stories

What is Your Best T1D Year?

Managing Type 1 Diabetes doesn’t have to be overwhelming.

Each 5-minute episode of Your Best T1D Year is packed with practical strategies, mindset shifts, and a little humor to help you feel more in control and less frustrated by diabetes.

Hosted by Neil Greathouse, this Monday, Wednesday, and Friday podcast delivers quick, relatable episodes that make learning about T1D effortless - so you can build small wins that lead to big changes.

📅 New episodes drop every Monday, Wednesday, and Friday.

🎧 Subscribe now and start making diabetes management feel easier - one small habit at a time.