In this episode I share how my mind has been taking me into overwhelm during this season. Then I share a three step practice that brings me back to the moment, clarifies what I really need — and allows me to follow the next helpful step forward. I'll take you through how to do your own version of this in just a few breaths time.
Welcome to the sixth mini-episode in this new Love Says Podcast series called 'Helpful Tools in Times of Change' - this series will run until I begin my maternity leave.
I do believe one of the reasons we are here is to change — and yet change (planned or unplanned) can turn us upside down, bring up so many emotions and trepidations, and be overwhelming to navigate. I'm hoping these episodes help make that change a little less scary and little more miraculous, supported and meant-to-be. This one should bring us back to the moment, allow us to calm into what we really need — and clarify the next intuitive step on our path.
What is the Love Says podcast?
What unfolds when we each find our own way back to a place of love?
Love can get us through the most painful moments, give us the freedom to grow , the courage to change - and Love can lead us to a whole lot of peace and joy and possibility.
So let’s see what happens — in us, in our life and in our world when we listen in to what Love Says.
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the Love Says podcast Team:
Co-Produced by Elizabeth Johnson & Paul Voran
Engineered by Paul Voran at SoapBox Records
Logo Art Design by Courtney Stephens of Fairfield Street Designs
Theme music by Paul Voran
Messaging & Marketing by Amy Fukuizumi at You're a Big Deal