This episode features former professional athlete and mental health coach Aaron Ridley of Tribox & OPTIEDGE. Aaron is a former professional athlete who has spent years learning, improving, and gaining qualifications to switch from the ring to developing businesses in the corporate mental health arena.
In this powerful Mental Fitness Masterclass, we go beyond stress management and the normal expectation of 'wellbeing'—our focus is prevention. You’ll learn how to strengthen your mind, sharpen your focus, and develop unshakable mental resilience through a proven framework and actionable tools. Aaron and Adam will cover:
- The Mental Edge Formula – How Emotional Intelligence unlocks resilience & clarity
- The Discipline Code – The key to consistency, motivation & focus
- The Failure Advantage – How setbacks fuel personal & professional growth
- Sustainable Mental Fitness – Daily strategies to prevent burnout & build lasting well-being
If you’re ready to upgrade your mental fitness and thrive under pressure, this masterclass is for you
Note: This episode is taken from a recorded webinar. You can watch the full webinar here: https://www.assembleyou.com/post/mental-fitness-masterclass
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The Assembly: Where L&D Minds Assemble
The future of workplace learning doesn’t live in theory — it lives in lived experience, fresh research, and honest conversations.
That’s what The Assembly delivers.
Hosted by Adam Lacey, Co-Founder of Assemble You and digital learning veteran, and Brigid McCormack, a newcomer to the world of L&D, this is your go-to space for rich, real talk on what’s driving L&D forward.
In each episode, you’ll find:
Richer insights that go beyond surface-level tips to unpack what really works in learning today
Expert perspectives from leaders shaping the L&D landscape
Access to new research on tech, methods, and innovations defining tomorrow’s learning culture
Practical strategies you can use right now to build essential skills like leadership, communication, and adaptability
Whether you’re designing programs, shaping strategy, or driving culture change — if learning is your thing, this is your podcast.
Formally known as L&D Challenges.