Ep. 243 - Avoiding Negativity Bias

A pop-up is not a failure—it is a normal part of pickleball. But your brain may treat it like a threat, thanks to an ancient survival instinct called negativity bias. Once you recognize that, you can stop overreacting and start responding with perspective because not every rustle in the grass is a tiger.

Show Notes: https://betterpickleball.com/243-avoiding-negativity-bias/

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The podcast dedicated to your pickleball improvement. We are here to help you achieve your pickleball goals, with a focus on the mental part of your game. Our mission is to share with you a positive and more healthy way of engaging with pickleball. Together let’s forge a stronger relationship with the sport we all love. With the added benefit of playing better pickleball too. No matter what you are trying to accomplish in your pickleball journey, Pickleball Therapy is here to encourage and support you.