Fit Female Project

We are back for the penultimate check-in episode for our January Project ladies. 
The next 6-week project begins on the 12th February. Visit our website www.fitfemaleproject.com or our Instagram @fitfemaleproject to enquire.

Today’s takeaways include;

* Incorporate general walking and movement throughout the day to reap the mental health benefits and improve insulin sensitivity.
* Use digital scales for accurate and convenient weight tracking.
* Focus on exercises like squats, lunges, and split squats to tone and build thigh muscles.
* Protein powder can be a convenient way to meet daily protein targets, but it's not necessary. Lean sources of protein like eggs, salmon, and Greek yogurt can also provide sufficient protein.
* Celebrate wins and milestones along your fitness journey to stay motivated and encouraged.
* Channel positive energy and believe in your ability to achieve your goals.
* Practice mindful eating by considering how different foods make you feel.

Chapters
00:00
Celebrating January and Acknowledging Wins
02:31
Understanding Maintenance Calories
04:31
Eating for Maintenance
06:39
Managing Weight Fluctuations
08:21
Transitioning from Deficit to Maintenance Calories
10:23
Adjusting Daily Calories in Maintenance
13:03
Increasing Water Intake
15:28
Dealing with Weight Loss Plateaus
18:08
Overcoming Disappointment and Focusing on Health
20:32
Tips for Drinking More Water
22:20
Understanding Cellulite and Body Fat
23:52
Maintaining a Healthy Lifestyle While Socialising
25:56
Body Image and Embracing Strength
28:23
Encouraging Strength Training for Children
30:32
Building Upper Body Strength
33:01
Staying Motivated and Overcoming Stress
37:30
Dealing with Cravings and Emotional Eating
41:31
Counting Steps and Staying Active
42:47
Staying Motivated and Using Digital Scales
44:39
Thigh Toning and Building Muscle
45:33
Protein Powder and Meeting Daily Protein Targets
47:31
Celebrating Wins
49:15
Channeling Positive Energy
49:32
Final Thought: Mindful Eating

Creators & Guests

Host
Chelsea Labadini
Co-founder of Fit Female Project
Host
Maz Phillips
Co-Founder Fit Female Project

What is Fit Female Project?

Realistic chats about your most commonly asked fitness, fat loss and health questions.