We are back for the penultimate check-in episode for our January Project ladies.
The next 6-week project begins on the 12th February. Visit our website www.fitfemaleproject.com or our Instagram @fitfemaleproject to enquire.
Today’s takeaways include;
* Incorporate general walking and movement throughout the day to reap the mental health benefits and improve insulin sensitivity.
* Use digital scales for accurate and convenient weight tracking.
* Focus on exercises like squats, lunges, and split squats to tone and build thigh muscles.
* Protein powder can be a convenient way to meet daily protein targets, but it's not necessary. Lean sources of protein like eggs, salmon, and Greek yogurt can also provide sufficient protein.
* Celebrate wins and milestones along your fitness journey to stay motivated and encouraged.
* Channel positive energy and believe in your ability to achieve your goals.
* Practice mindful eating by considering how different foods make you feel.
Chapters
Celebrating January and Acknowledging Wins
Understanding Maintenance Calories
Eating for Maintenance
Managing Weight Fluctuations
Transitioning from Deficit to Maintenance Calories
Adjusting Daily Calories in Maintenance
Increasing Water Intake
Dealing with Weight Loss Plateaus
Overcoming Disappointment and Focusing on Health
Tips for Drinking More Water
Understanding Cellulite and Body Fat
Maintaining a Healthy Lifestyle While Socialising
Body Image and Embracing Strength
Encouraging Strength Training for Children
Building Upper Body Strength
Staying Motivated and Overcoming Stress
Dealing with Cravings and Emotional Eating
Counting Steps and Staying Active
Staying Motivated and Using Digital Scales
Thigh Toning and Building Muscle
Protein Powder and Meeting Daily Protein Targets
Celebrating Wins
Channeling Positive Energy
Final Thought: Mindful Eating