The Health Upgrade Podcast

In this episode, I answer one of the questions I get asked the most: "What is a good HRV, and why isn't mine improving?"

FREE LIVE VAGUS NERVE WORKSHOP - "DECODE AND RESET"
AUGUST 25, 2026 @ 7:30pm EST
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The truth is, there isn't one perfect HRV number that everyone should aim for. Instead of worrying about a single reading, it's much more helpful to look at how your HRV changes over time. Your wearable device is there to give you useful information about your body, not to judge your health. Many everyday factors can affect your numbers, and understanding the bigger picture is what really matters.

I also talk about the key health metrics worth paying attention to, including HRV, sleep score, resilience, daily activity, and recovery index. You'll learn what these numbers actually mean and how to use them to make better decisions for your health without becoming overwhelmed by the data.

If you'd like to better understand your HRV and wellness data, join the Health Upgraded team and me for our free interactive workshop on August 25 at 7:30 PM Eastern. Bring your own data, learn how to interpret it, and leave with a personalized plan to improve your health and resilience.

Dr. Navaz Habib
Email: podcast@healthupgraded.com
Facebook: https://www.facebook.com/DrNavazHabib/
Instagram: https://www.instagram.com/drnavazhabib/
LinkedIn: https://ca.linkedin.com/in/drnavazhabib

Creators and Guests

Host
Navaz Habib
Author, Speaker, Founder of Health Upgraded. Helping high performers address inflammation and health challenges by activating their Vagus Nerve.

What is The Health Upgrade Podcast?

This podcast is for high-performing entrepreneurs, healthcare professionals, and those who want to upgrade every aspect of their lives by experiencing UPGRADED energy, UPGRADED focus, and UPGRADED ability to show up, every day of their lives. Dr. Navaz Habib and JP Errico will bring you weekly shows including interviews with world-class experts in functional medicine, longevity, health, high performance, and functional movement. We aim to bring you game-changing tools to upgrade your performance, so you can eliminate what is holding you back, show up in your business, relationships, and family, and bring your gifts to the world.

Find out more at: www.healthupgradepodcast.com