Optimise Your Body with Martin Silva

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Timestamps:
00:00 Introduction and Background of Neil Smith
00:53 The Birth of Metal: Addressing Men's Mental Health
03:28 Personal Struggles and the Importance of Communication
06:20 The Role of Technology in Mental Health Support
09:09 Finding Your Tribe: The Importance of Community
12:02 Banter and Its Impact on Male Relationships
14:48 Understanding Male and Female Communication Differences
18:17 The Importance of Male Friendships
21:52 Addressing Loneliness and Mental Health in Men
25:23 Building Supportive Communities for Men
29:07 Utilizing Technology for Mental Fitness
34:45 The Role of Breathwork and Meditation in Mental Health
40:10 Building Mental Fitness Habits
47:19 The Importance of Connection and Friendship
50:18 Future Plans for Metal: Community and Technology
56:17 Purpose and Fulfillment in Life

Mettle App & Website:
https://bemettle.com/

Neil's Email:
neil@bemettle.com

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What is Optimise Your Body with Martin Silva?

Hosted by Transformation Coach and Ex-Pro Physique Competitor- Martin Silva.
Nutrition. Training. Lifestyle. Mindset.
Martin is a true health guru. With a focus on nutrition and the best foods that we can be eating to maintain optimum health.
Find out how Martin's life changed when he put health before aesthetics with a clean diet and more of a balanced lifestyle.
Martin has interviewed some world-renowned guests on his podcast.
If you're looking to level up your body and mindset, this podcast is for you.